About Mindfully Edible

After years of working in the health and wellness industry, and studying various nutritional approaches to diet, I've realized one thing: being mindful works - every time.

Developing a healthy relationship with food really comes down to tuning into what makes you thrive. 

Moreover, I've learned that it's less about the what, and more about the how when it comes food. 

My goal with Mindfully Edible is to inspire you to find what makes you thrive - going beyond just food to hopefully positively influence other important realms of fostering your ideal life.