Your True North Awaits: Wanderlust Yoga Festival Tremblant
Wanderlust is a festival that goes beyond the Instagram feed and feeds your soul.
Tech apps may not seem like the answer to a life full of nourishment, but in today’s busy “always on” world, you might as well have your mobile devices work for - rather than against - you.
From incorporating mindfulness, connecting to Mother Earth, and making kind and smart choices from what you buy to what you put into your mouth, the following apps truly have the power to make your life a little more conscious and a whole lot more enjoyable!Read More
There’s nothing like papaya to make you feel serious tropical vibes. This chilled mousse served with roasted gooseberries is the perfect start (or sweet ending) to a beautiful summer day.
Papaya also just so happens to be super-rich in lycopene, one of the most powerful antioxidants and therefore DNA protectors out there! The mousse is vegan, but it’s still totally creamy and rich thanks to the Brazil nuts. Jam-packed with selenium and anti-inflammatory properties, this recipe will nourish you (& your Instagram) to the nth degree.Read More
Only the most epic, life-changing events please.Read More
I’ve teamed up with Sparked Magazine to bring to you health and wellness insight, recipes and nutritional hacks to navigate your way to being a healthy and vibrant attendee at music festivals. These tips will not just make you a well-prepared festie, ready to dance night and day, but they will also serve you in your daily city life.Read More
Recipes, meal plans, automatic grocery list maker + a community to support you: what you need to know about Meal Garden and how to join.Read More
The day I realized that rose petals are 1. totally edible and 2. actually contain loads of gorgeous health benefits, was a really, really, good day.
In fact, there are countless types of edible florals that make for a mighty-fine tea and can literally bring out the divine-essence within us all. Let’s start with the classic favorite: rose petals (or buds). Often used in Ayurveda medicine, rose tea is jam-packed with vitamin C (and just that much more glamorous than munching on an orange – let’s be real!). Furthermore, it makes you feel better - promoting an uplifting effect on the nervous system and helping to relieve insomnia, depression, and fatigue.Read More
Why all the buzz around kimchi lately? Kimchi helps your digestion by putting good bacteria into your body – the more “good” bacteria you have, the less vulnerable you are when “bad” bacteria invades. A healthy digestive system = a happy gut. A happy gut = a happy mind!Read More
I went to California and did a juice cleanse.
God that sounds horribly overdone, but I’m about to tell you why it’s not. In fact, juicing is actually underrated. I promise I’m going to prove it to you with real, heartfelt evidence – and none of the silly “detoxing” reasons you’re tired of hearing.Read More
To begin, the term squash actually refers to a categorization of a type of gourd - of which there are various types. Sticking with squash, there are 2 main types: summer and winter. While, it's a bit misleading...summer squash is available all winter long, while winter squash is generally on the market in late summer and during the fall - as well as, yes, winter.Read More
Whether you’re looking to save money on groceries, reduce your environmental impact and footprint, or you’re just flat-out sick of finding spoiled fruits and veggies at the back of your fridge (enduring the depressing process of throwing out once perfectly edible food) – this read is for you.Read More
Sure, lifestyle changes – including regular exercise and hydration – are a great start for long-term prevention and ease when it comes to constipation symptoms, but we naturally want to “fix” and address the problem head-on when it strikes. Well, I have deliciously good news…and it comes in the form of PUDDING!Read More