November 20, 2017
Foreword by Kiki Athanassoulias
Introduction by Jennifer G. Walsh, MD
In this book, we explore two ancestral diets that will guide you to better health, one for vegetarians and the other for meat lovers. Inside, the authors will discuss, in detail, their favorite diets and accompanying protocols. They will explore how each diet works to improve metabolism and health, share their tips and fasting regimens, and give examples of their menu and favorite recipes.
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