RADICAL Movement Meets RADICAL Self-Care Meets RADICAL Growth

You can't help but feel something oddly special when you walk into MISFITSTUDIO, and its energy medicine. Permission to be yourself, be cool, be loud, be expressive, be energetic, be slow, be on top of the world, or be so tragically lost. 

As the FIRST studio in all of Toronto to blend movement and mindfulness and music - way before everyone else was doing it - I was honoured to connect with the beauty & brains behind the leader of the movement: Amber Joliat

She's just as inspirational and powerful as you're imagining - except even more radiant.

The following is her story, her heartfelt wisdom, and her strong words of encouragement to fuel your next kick-ass chapter. You're ready.

Who are you today versus who you were 20 years ago? How has your journey shifted you up until this point?

Oooof what a question!
20 years ago i was a baby, living in Florence Italy completing my art degree from OCAD
I was dancing and teaching dance
I was enjoying being a yoga student
I was learning how to heal myself
NOW, i feel like a woman
Im 40, the 20 years in-between have assisted me in FINDING myself
Choosing to not let the lessons of life harden me
Rather to learn and grow and see each lesson as an opportunity to get to know myself better
I’ve taken countless trainings, workshops and lectures, read books, loved and lost love
Lost myself and found myself again
Found my PURPOSE
Found my TRIBE
Found my husband
I’m still healing myself


Believe it or not, in 2010 when I opened the studio
It was RADICAL to blend modalities of movement
And especially to LOUD MUSIC
At that time, I had been working allll over the city of Toronto, sharing my wild ways, building a reputation as a misfit in the yoga community
Today, it seems every class blends movement and mindfulness and music
But, it feels powerful to know i was the first, at least in this city!
A rebel
A pioneer
It’s the misfits in this world who are courageous enough to share their hearts and change the world!!!!
One of my most favourite quotes was deep inspiration for the name MISFITSTUDIO
A home for open-hearted and like-minded misifts
“Here's to the crazy ones. The misfits, the rebels, the troublemakers, the round pegs in the square holes, the ones who see things differently. They're not fond of rules, and they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things - they push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”
– Steve Jobs

Most common misperceptions around fitness?

I don’t use that word
Fitness sounds gimmiky
To me, MISFITSTUDIO is a lifestyle
A choice
We are a product of our choices
Nothing happens overnight that is worthwhile
Work, Effort, Practice, Patience
Those are inspiring words and I feel for the most part, the words and notions that people miss
It’s the missing link
Making a choice to do the work it requires to learn to work WITH YOURSELF
When life gets thick and heavy and intense, when you know you can overcome challenge, get a hold of your heart, slow your breath, come back to your centre, your truth, your intuition
THAT is what it’s really all about
I call it an untangling
The more we untangle the physical body, the more our minds crave the same
Letting go of old shit
Making way for new
THAT is health and wellness
THAT is living mindfully
No fitness there

How can we elevate our self-love practice?

This is a life-long practice
And it CAN be done, but, one has to be willing to look at the shadow side
Otherwise it’s all bullshit, surface-level
Once we learn to accept the dark part of ourselves, learn to quiet the inner self critic, really release the old shitty patterns that keep us stuck in self-loathing, then we can really begin the love affair of self, relaxing into the things we can not control, and loving ALL of ourself
And that starts with connecting to yourself
Which is beautifully facilitated through mindful movement

Best way to reconnect with your true and whole body?

And movement that requires wild and circular and spiralling shapes
None of this linear shit
Make shapes
Press boundaries
Remain in discomfort just long enough to learn from it
All a practice of presence
Doing the work to synchronize heart, breath, movement, THAT is magic!

What’s still missing in the wellness world? 

I’ve noticed a yearning for BALANCE
There are high intensity classes that offer space to release, sweat, toxins, tears, yells, moans
And beautiful calm, quieting meditation
I think as we continue to exist in this powerful paradigm shift
That seeking will become stronger
The need to release
The need to connect
To self, to tribe, to source

If there’s one thing you’d love for us all to do more of, what would it be?

Learn to not be so hard on ourselves
We are HUMAN

Something you’d wish we would all stop thinking?

That someone will save you
Be your own hero
Don’t wait for a fucked up fairytale to slowly suffocate you
Heal yourself
That is your power

Who inspires you?

All the courageous souls doing the hard work
To get to know themselves
To learn to work with themselves rather than against
Learning to love and accept who they are
Raising the vibration
Causing a ripple effect

May you have the blessing of meeting this woman and experiencing her energy...

Tuesday night pop-ups at Geary Ave. are on until the end of August!!! Get all the details here.